Lyfting Me Up

Onward and upward…


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  • Johnny A. AKA Quail

    Jonnie A. (AKA Quail)— A Man of Peace Soon after JFK’s assassination, I began to slip into what I now recognize as a deep and dark depression. In May that following year I lost my friend, Larry E., to a tragic drowning. I was then told by my father that I was going to work… Continue reading

  • Johnny A. AKA Quail

    Jonnie A. (AKA Quail)— A Man of Peace Soon after JFK’s assassination, I began to slip into what I now recognize as a deep and dark depression. In May that following year I lost my friend, Larry E., to a tragic drowning. I was then told by my father that I was going to work… Continue reading

  • Hope 2020

    Dear Friends, There is nothing I could say about the year 2020 that each of us have not experienced, thought or shaken our head’s about. Here is a thought that is guiding me through Advent.“The Light Shines in the Darkness, and the Darkness did not overcome it”John 1:5This is John’s Christmas story. No angels, shepherds,… Continue reading

  • Dear Friends,

    Hope 2020There is nothing I could say about the year 2020 that each of us have not experienced, thought or shaken our head’s about. Here is a thought that is guiding me through Advent.“The Light Shines in the Darkness, and the Darkness did not overcome it”John 1:5This is John’s Christmas story. No angels, shepherds, mangers,… Continue reading

  • November 22, 1963

    A couple of weeks ago in my blog called Elections, I made reference to this date. This Sunday will be 57 years from that mark of time. I want to expand on the ‘death of innocence’ that occurred that day. It was my first of several “I remember exactly where and when” moments. I was… Continue reading

  • Cutting My Own Hair

    Every two weeks MK pulls out our $19.99 hair trimmer kit that came complete with a black and yellow guide, “Haircuts for Dummies”. Other than a couple of nicks on my ears, we have learned over seven year—a drill that works. A #2 all over—and to quote my mom I am “Slick as a whistle”.… Continue reading

  • Elections

    It was the autumn of 1960, a monumental election year that has not been equalled for 60 years. I was in the sixth grade at Ben Franklin Elementary in Pueblo. I decided to run for Student Body Vice President. You had to prepare a speech and make some posters. The entire student body then heard… Continue reading

  • Greeley

    There were two cities in Colorado that were known for their unique olfactory identities.  Pueblo AKA “Pew Town” and Greeley, whose odor was like living in a barn yard.   Both of these communities have deep historical roots in Colorado that go back to the 1800’s.  I would say they are the backbone of real… Continue reading

  • Golf— Another Lesson in Humility

    To quote my recently departed 95 year old friend Dr. Jim, “Golf is a way to ruin a good walk”. About three months ago I was driving somewhere with MK, and from that place that blurts out the truth I said, “I really wish I could have some guys to golf with. This Covid lockdown… Continue reading

  • Humility

    So now for an update on my newly discovered commitment to swimming for fitness and mental health.  My recreation center pool opened up this week for limited lap swimming.  I was beyond excited because our outdoor pool closed last Sunday.  Wednesday I showed up to begin on the first day of its opening.  As I… Continue reading